247 - Kelly Slater: Pursue Your Passion Without Burning Out
The Verywell Mind Podcast
00:00
How to Overcome Adversity and Get Through Tough Times
Kelly Slater is an 11-time world champion surfer. He shares three strategies that he says help him deal with life's challenges. Find something outside of your passion to relax before you go to sleep and expose yourself to controlled stressors like cold water plunges. Accept that struggles in doubt are part of the process, according to Kelly.
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