Navigating Criticism and Safe Cooking

1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not).

2. The three-ingredient recipe for a positive, productive “care-frontation” exchange.

3. The single biggest relationship killer (it’s not conflict) – and how conflict can bring you closer.

4. Amanda navigates a “care-frontation” with her son’s friend’s family – and Abby reevaluates her past relationship with criticism.