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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Train a Failure a Sod - It Taxes the Body
People underestimate how much failure training taxes the body, says Gavin tidea ut. One set of real failure will hammer him more than a nine set or 12 set work out. When you got fatigued, your form goes out the window and risk of injury is high. You really got to be smart with this kind of training.
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