Finding Genius Podcast cover image

LunaFit: Diving Into The Future of Fitness, Nutrition, & Tech With Ariana Hakman

Finding Genius Podcast

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Navigating the Challenges of Nutrition and Healthy Eating

This chapter explores the difficulties people encounter in maintaining a healthy diet, including the influence of processed foods and social situations. It offers insights into cravings and habits while providing practical strategies like prioritizing protein intake for better nutrition.

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