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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Get Back to Your 16 Year Old Self

If you're eating less gristle and just sort of the soft fat and the soft muscle, it could be close to 100%. That's what the Salisbury diet was. If your stools are dry, horror, rocky, that's constipation, right? So if you find that it's 7 to 10 days and it's hard to get these things out, you need to eat a lot more fat. But if it's just soft, nice, normal consistency, then don't worry about it.

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