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6min chapter
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Social Comparison, Lifestyle Preferences, and Sleep Quality Improvement with Blue Blockers
Exploring how modern abundance fuels unnecessary desires and discontent, the chapter discusses living preferences, decluttering, and the annual purging of possessions. Additionally, it features a sponsor ad for Felix Gray glasses with a study showcasing improved sleep quality by using blue blockers before bedtime.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode