12min chapter

The Human Upgrade with Dave Asprey cover image

How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

The Human Upgrade with Dave Asprey

CHAPTER

Mind, Body, and Performance

This chapter delves into how the immune system, cognitive performance, and athletic ability intersect, emphasizing the significance of physical well-being on racing and mental focus. It also examines the concept of 'flow state' and the impact of lifestyle choices on achieving optimal performance. The conversation highlights a cultural shift towards health awareness, dietary trends, and personal reflections on food choices and societal perceptions.

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