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How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

The Human Upgrade with Dave Asprey

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Mind, Body, and Performance

This chapter delves into how the immune system, cognitive performance, and athletic ability intersect, emphasizing the significance of physical well-being on racing and mental focus. It also examines the concept of 'flow state' and the impact of lifestyle choices on achieving optimal performance. The conversation highlights a cultural shift towards health awareness, dietary trends, and personal reflections on food choices and societal perceptions.

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