16min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#121 How To Break Free From The Limitations Of Your Mind with Peter Crone

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Breaking Emotional Barriers

This chapter explores the psychological hurdles individuals face regarding self-expression and fear of judgment, shaped by childhood experiences. It contrasts cultural differences in emotional expression between the UK and the US, highlighting how societal norms influence personal relationships. The discussion emphasizes the importance of honoring emotional realities to foster authentic connections and the distinction between conditional and unconditional love.

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