3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Find Happiness in Your Melancholy | Susan Cain

Finding Mastery with Dr. Michael Gervais

CHAPTER

Are You an Introvert?

I like having sort of the full depth of experience, i would say one thing is to practise what i call daily shots of beauty and start your day with them. I actually have a bitter sweet playlist that i just created, and i put it up on spoted fy. Right now it's my top forty songs that you can listen to, but i'll probably be adding to it over the years. How am if i am an introvert? Some practices to be more at home with myself? And if i'm leading some how can i have some best practices? So can you take those three things and start to populate some, some ways that people can grow and get better? Ye

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