The Importance of Adaptability in Health

The Surprising Truth About the Spiritual Life (Hint: It’s Messy)

In this episode, Dr. Greg offers a glimpse into why the path to holiness is not linear,  how our psychological and spiritual lives impact one another, the importance of self-awareness, and why decreasing our defense mechanisms is key to becoming who God calls us to be.

 

Discussed in the episode: 

• How can we strive for spiritual perfection while maintaining a sense of mental health? 

• Why the path to holiness is not linear or “cookie-cutter” but actually quite messy;

• How specific personality patterns and defense mechanisms can hinder us from becoming who God created us to be;

• An exploration of the psychological and spiritual dimensions of the life of St. Therese of Lisieux;

• The importance of understanding our identity as a way to facilitate our own and others growth in holiness;

• Why integrating the different dimensions of our personality is crucial to growing in our spiritual and emotional lives;

• The importance of adaptability in becoming a psychologically and spiritually healthy person.

 

Resources mentioned or relevant:

• Past Being Human Episodes on integration, holiness, and Internal Family Systems theory/parts work: 

• Episode #34: A New Theory! With a Catholic Lens; 

• Episode #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski

• Episode #41: What is Integration Anyway? w/ Fr. Louis Merosne
• Episode #43: The Psychology of Holiness: Stories of Fr. Benedict, w/ Dr. Bryan Violette (Mentor Series)

• Episode #98: Are You Gaslighting Yourself?

• The Context of Holiness: Psychological and Spiritual Reflections on the Life of St. Thérèse of Lisieux by Marc Foley; 

• Introduction to Internal Family Systems by Richard Schwartz; 

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn about IDDM (Mentorship), our new model of accompaniment;

• Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!

• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; 

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

 

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