AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
Sugar to fibre ratio is a good guide to whether bread will be of any health benefit. Breads that may look healthy often dyed brown, making them look healthier. But they are still very starchy and don't have anything like the complexity of fibre in your gut when it gets there. And then when does, isn't going to nourish nearly as many got microbes,. so you're not going to get hardly any of the benefits with more diverse, more complex fibres. The other hidden side of this is the whole process that keeps this bread looking fresh for two weeks, it means that it has negative effects on your micrabs when it finally gets there.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode