Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating your actual self right now. They discuss learned helplessness, the freeze response, and practical ways to build agency and vitality to counter feelings of powerlessness. Other topics include the differences between borderline personality disorder and bipolar disorder, overcoming performance anxiety, and how to decide which friendships are worth investing in.
Key Topics:
02:30: Gifted kid syndrome and fear of failure
08:00: Moving from potential to presence
15:50: Performance anxiety and perfectionism
18:50: Redefining success through process goals
22:30: Learned helplessness and the freeze response
29:30: Reclaiming agency and vitality
38:00: Failure to launch in adulthood
45:00: BPD vs. Bipolar disorder
55:00: Rethinking modern friendship advice
1:03:34: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop.
Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL.
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60.
Listen now to the Life Kit podcast from NPR.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
