How Do I Cope With Upset Feelings?

i'm early in my management career, and i'm ruinously ampathetic. I know that part of being a manager is givin criticism, but i'm terrified that my team might take my criticisms personally. How do i cope with upset feelings, or even better, prevent them? A here's the crazy thing we're gong to tell you to day. You cannot control people's feelings, but when they have feelings like this, you can react to them with compassion.