53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
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Understanding Trauma and its Impact on Mental Health
This chapter delves into the importance of accurately defining trauma, distinguishing between big T and little T traumas, and exploring the impact of trauma on individuals' lives. It discusses how trauma can lead to a breakdown in communication between the brain hemispheres, leading to protective shutdown mechanisms and a constant state of bracing.
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