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6min chapter
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
Understanding Trauma and its Impact on Mental Health
This chapter delves into the importance of accurately defining trauma, distinguishing between big T and little T traumas, and exploring the impact of trauma on individuals' lives. It discusses how trauma can lead to a breakdown in communication between the brain hemispheres, leading to protective shutdown mechanisms and a constant state of bracing.
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Discover
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