The Importance of Strength in Athletes

Miano: I've had athletes who are different, who might not have been like world class level athletes. He says they're wired in this different way that is going to really make you thrive in that area. Miano remembers talking with Leo Manzano many years ago and how he knew it was time to retire when he couldn't go to the quote unquote dark place. "The only way to inflict carnage on everyone else and running is to do it to yourself"