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How Your Childhood Shapes Your Life

The Oprah Podcast

CHAPTER

Healing from Childhood Trauma

This chapter explores the profound impact of childhood trauma and loss on identity and belonging, illustrated through personal narratives of grief and fear. It emphasizes the importance of memory, healing practices, and supportive relationships in overcoming self-destructive patterns. The chapter concludes by encouraging listeners to engage with the transformative insights shared in the podcast.

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