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The 77 Laws Of Six Pack Abs

Big Questions with Cal Fussman

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Is There a Certain Calory Level That I Should Focus On?

Stephanie Coontz: Is there a certain calory level that i should be focusing on? She says consistency is really the name of the game, especially for people who want to lose weight. "I in to the days the scale doesn't lie, right?" coontz asks. 'If you're not losing weight, generally it's a nutrition problemt not an activity problem'

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