Plant Sources vs Animal Sources of Protein

An animal is always going to be better than a plant from a protein perspective. You can make it work, but you might actually into spending more money making it work by even finding that the cheapest version of the animal base proteen. And yes, very few plant foods can even compete a soi beans probably the best plant food we've got. But man, if you're vegan, i am begging you to eat the hell out of that stuff and to centre your oe meal around that. If you're vegan, you want your whole meal centered around a texture vegetable protein, topu, sitan, any of these things,. That's actually going to give you just at least a