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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Targeted Movement Improvement
This chapter explores the use of Prime Pro for identifying and addressing movement deficiencies, particularly in challenging physical tests. The speakers advocate for focusing on specific movement patterns, integrating corrective exercises into daily routines, and emphasizing mindful rehabilitation for improved overall fitness and injury prevention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode