Building Habits

Many people, when they create a hab, try to install everything bran new. But what i'm hearing from you is you actually, your trigger is something that you just do anyway. So instead of existing rea something new, you already do this. And it's so much easier reduce that kind of er, because creating a habit is just hard er it is. Yo. Can hack and tip and trick it all you like, butik, if you can build it upon something you already do, then it's much, yes, much betters,. Because i've built up so many hadit habits in the lastye like, so many.