Positive Psychology Tools for Pandemic Stress Management

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We get some good views for strength. Yet are what they are, how to find them and why we're better off try to improve those than work on a weakness forever. So let's shift gears over to some of the other tool tools an the positive psychology tool kit. What are some positive psychology tools that are ideal for this challenge? I love that question, pete. You know, w we're all, i think so many of us have got just this classic case of mental fatigue because we're way too many months into a global pandemic. And it's playing out in our bodies. We can definitely talk about amplifying those positive moments.

Psychologist Lea Waters talks about tools you need to tap into your strengths.

— YOU’LL LEARN —

1) The best way to tap into your strengths

2) Why our strengths are often hiding–and how to find them

3) The hack that halts anxiety

Subscribe or visit AwesomeAtYourJob.com/ep629 for clickable versions of the links below.

— ABOUT LEA —

Lea Waters AM, PhD is a psychologist, researcher, professor, published author, internationally-celebrated keynote speaker and one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching.

Professor Waters is the Founding Director and Inaugural Gerry Higgins Chair in Positive Psychology at the Centre for Positive Psychology, University of Melbourne where she has held an academic position for more than 23 years.

• Book: The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

• Facebook: Prof Lea Waters

• Instagram: @profleawaters

• LinkedIn: Lea Waters AM, PhD

• Twitter: @ProfLeaWaters

• Website: LeaWaters.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Tale of Two Cities by Charles Dickens

• Event: Relay For Life

• Survey: Via Character Strengths Survey

— THANK YOU SPONSORS! —

• United Harvest. Get superior meats at unitedharvest.com. Promo code: AWESOME