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18min chapter
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
10% Happier with Dan Harris
Navigating Conflict in Relationships
This chapter explores the inevitability of conflict in all types of relationships, emphasizing that differing perspectives can lead to both healthy and unhealthy disagreements. It discusses various conflict styles, the importance of positive interactions during conflicts, and identifies destructive patterns that hinder communication. Through research insights, the chapter highlights the critical role of emotional understanding and the impact of cultural backgrounds on relational dynamics.
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