Ego therapy is a, basically having an intentional relationship with nature. It can be things like using urban spaces or going to the local park. When we do that, it triggers a relaxation response in our nervous system. And so eco therpes such an important thing for us all to be doing during this time.
Psychologist Lea Waters talks about tools you need to tap into your strengths.
— YOU’LL LEARN —
1) The best way to tap into your strengths
2) Why our strengths are often hiding–and how to find them
Lea Waters AM, PhD is a psychologist, researcher, professor, published author, internationally-celebrated keynote speaker and one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching.
Professor Waters is the Founding Director and Inaugural Gerry Higgins Chair in Positive Psychology at the Centre for Positive Psychology, University of Melbourne where she has held an academic position for more than 23 years.