629: How to Find and Use Your Strengths with Lea Waters
How to Be Awesome at Your Job
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What Is Ego Therapy?
Ego therapy is a, basically having an intentional relationship with nature. It can be things like using urban spaces or going to the local park. When we do that, it triggers a relaxation response in our nervous system. And so eco therpes such an important thing for us all to be doing during this time.
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