Are You Assertive?

There are so many best selling books on, you know, you're perfect. But although assertiveness isn't always the answer to everything, it is important to be able to rr feelings. The formula for for an e field statement, and i'll publish with the show notes,. Again, the the feeling words chart would be,  i'm i'm feeling x. And i don't believe in formulas. It has to be come from the heart. Has to be spontaneous. Now, men have feelings too. You can share angry feelings, but that's different from attacking or trying to traming at your partner. If you ever thought of just just saying to your wife, you