Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions.
A Hopeful New Year: More Resources:
Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
