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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Assessing Dietary Impact on Cholesterol and Health Metrics

This chapter explores how dietary decisions, especially during a caloric deficit, affect health and cholesterol levels. It highlights the importance of specific foods, the potential benefits of supplements, and the necessity of follow-up testing to monitor health improvements.

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