EP 303 — Dr. Roger Jahnke: The Immortals and Tao
Spirit Gym with Paul Chek
00:00
Cultivating Body, Heart, and Mind through Qigong Practice
Exploring the practice of qigong with an emphasis on body exercises, the relationship between the intellectual self and emotional self, and the aspiration for a direct experience of divinity. The chapter discusses incorporating physical, emotional, mental, and spiritual dimensions into practices like kung fu, tai chi, qigong, and meditation, highlighting the importance of self-belief and choosing techniques for personal growth.
Transcript
Play full episode
