Episode 112 ADHD & Body-Focused Repetitive Behaviours (BFRBs)
The ADHD Adults Podcast
00:00
How to Deal With ADHD
There is evidence, some evidence that talk you therapy CBT and unacceptance and commitment therapy act. Certain meds such as SSRI, the depression ones like Proza have shown effectiveness in treating them. If you can access support routes or get peer support, this can be helpful as well. Practical tips that have worked for the people for managing the behaviours, all that can really help. Finally, if you can do it, so presumably I haven't really got ADHD. No, you have to do it. That was a joke at me room. Just try to plan her, Sam."
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