14min chapter

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167: Gestalt Coaching: Wholeness Through Change

The AC Podcast

CHAPTER

Exploring Gestalt Coaching and Somatic Awareness

The chapter delves into Gestalt coaching, exploring the interconnectedness of individuals with their environment and how past experiences shape behavior. Practical exercises like body scans are discussed to cultivate self-awareness in coaches and clients. A somatic exercise on body awareness is guided for listeners, encouraging them to notice sensations, tension, relaxation, and breathing patterns for grounding in the present moment.

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