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More Happier: Very First Episode [Revisited]
Happier with Gretchen Rubin
Social Media and Self-Perception
This chapter explores how social media influences individuals' perceptions of themselves through idealized life portrayals, fostering feelings of inadequacy. Additionally, it includes a discussion on maintaining a healthy lifestyle on a budget, with tips on grocery shopping at Whole Foods Market for affordable, quality options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode