#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Siim Land Podcast
Exploring Lifestyle Influences on Hormone Levels
This chapter explores how lifestyle elements like stress and sleep significantly influence testosterone levels, emphasizing the importance of holistic approaches over mere supplementation. The discussion further includes the role of adaptogens, creatine, and various peptides in supporting hormone balance and overall well-being.
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