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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

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Genetics and Longevity

genetics only accounts for 7% of longevity. 93% of it, it's up to you. So this sort of epigenetically positive versus the garbage that we eat and the couch potatoes that we created of this generation. We all assumed that if your parents or grandparents live to be, you know, very long. We would as well.

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