Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
The Struggle Climbing Show
00:00
Enhancing Climbing Performance through Strength and Power Training
The chapter focuses on improving climbing performance by enhancing top-end power through specific training methods. It discusses the importance of footless bouldering, varied movements, and repetitions to build strength and conquer challenging crux moves. Strategies for transitioning to jug holds, creating replica problems for targeted strength development, and optimizing warm-up routines are also emphasized.
Transcript
Play full episode
