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4min chapter
Dr. K Chats With US Surgeon General
HealthyGamerGG
Navigating Mental Health in the Digital Age
This chapter explores the mental health challenges posed by social media while stressing individual actions to enhance well-being. It offers strategies for nurturing social connections and the importance of setting technological boundaries to alleviate feelings of loneliness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode