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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Untangle

CHAPTER

Finding Happiness Through Resilience

This chapter reflects on contrasts between cultures and discusses the impact of harmful beliefs on personal growth. It introduces a new book that combines personal experiences and research on well-being practices, emphasizing the importance of breathing techniques for trauma recovery.

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