Untangle Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
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Jan 28, 2025 In this enlightening discussion, Emma Seppala, a bestselling author and Yale lecturer, delves into the concept of personal sovereignty. She emphasizes the importance of self-awareness and the courage to break free from limiting beliefs. Emma offers practical tools to help listeners cultivate resilience and mental well-being. The conversation also highlights the role of self-love in transforming one's mindset and the significance of nurturing a compassionate relationship with oneself. Tune in for powerful insights that can lead to inner peace!
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Cultural Differences in Happiness
- Emma Seppala observed a cultural difference in happiness between France, the US, and China.
- People in the US often tie their identity to their work, leading to burnout, while those in China, despite having less, exhibited greater resilience and internal peace.
Beyond Wellbeing Practices
- Wellbeing practices alone are insufficient for reaching full potential if you still hold onto destructive thoughts and behaviors.
- Emma Seppala's book, "Sovereign", aims to help people recognize these self-limiting patterns.
Defining Sovereignty
- Sovereignty is a state of self-awareness enabling us to see our self-imposed limitations and courageously break free.
- It fosters inner freedom for self-expression, crucial for individual and global wellbeing.
