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2min chapter
Neurohacking and Self Confidence with Reg Malhotra
The Self Esteem and Confidence Mindset
Unconscious Habits and the Art of Deliberate Practice
This chapter explores unconscious behaviors like retail therapy and overeating, comparing them to actions taken on autopilot. It emphasizes the necessity of forming conscious habits and critiques the quick-fix mentality, advocating for a steady and thoughtful approach to habit formation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode