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Neurohacking and Self Confidence with Reg Malhotra

The Self Esteem and Confidence Mindset

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Unconscious Habits and the Art of Deliberate Practice

This chapter explores unconscious behaviors like retail therapy and overeating, comparing them to actions taken on autopilot. It emphasizes the necessity of forming conscious habits and critiques the quick-fix mentality, advocating for a steady and thoughtful approach to habit formation.

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