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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Lose Stress
"If your week is so regimented and stressful, that Saturday and Sunday come around that you feel like you need to let go," he says. "That's a sign that the week may be a little too regimented ... or some of the things that you're doing during the week need to change." He also talks about how working out made him crave it less; then if he was being good on the weekend, he would allow himself Tuesday night to have a one. 'Most 23 hours of flooded with D.N.I.'
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