E114: Ross Fulkerson - Flow, Mindset and Prioritising adventure
The Careless Talk Climbing Podcast
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Mastering Mental Focus in Competitive Climbing
This chapter discusses the psychological challenges athletes face in high-pressure climbing competitions, emphasizing the significance of mental focus and preparation techniques. The conversation highlights the importance of setting clear goals, leveraging mental states, and reframing thoughts to enhance performance outcomes. It also explores personal experiences with competition nerves and the need for balance between planning and adaptability in dynamic environments.
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