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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Leaner in Less Time
Gymnastics is a great way to get leaner, but it's also about getting smaller. So if you did like four days a week of this specific type of training, cheer training, maybe one day a week of lifting, I think you probably could cut your calories a little bit and you'll still get leaner. But yeah, with your gymnastics background, strength background, just practice the skill and you'll get there.
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