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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Maximizing Workout Efficiency and Recovery

This chapter discusses strategies for achieving maximum workout results in limited time, focusing on high-intensity training and weight lifting. It also explores the benefits of sauna use for cognitive enhancement and recovery, incorporating personal experiences and family dynamics around fitness and wellness.

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