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Currents 085: Jonny Miller on Self-Unfoldment
The Jim Rutt Show
Breathwork
Breathing work is like putting chemicals in your head. It's not fake tits and shaved beavers, right? Right. This is the natural poor prevention of self transformation. I've worked with clients who they've brought breath all the way down into their, their lower belly and their pelvic floor. Maybe for the first time during these sessions. They say how there's almost like an embodied sense of safety in that they feel in their body purely as of by bringing their breath down here.
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