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4min chapter
The Intersection of Food and Health: Dr Rupy Aujla
The Happy Pear Podcast
The Importance of Food as Medicine
Food has this preventive impact. We know from all the studies, 30 years of really, really good research about the impact of increasing food. Many people will agree with you, but many people don't know how to cook. That's a huge balance. Also, the palate has changed so much because of the modern diet. I think it's that cheaper choices are processed foods. And junk food is, our pallets are so hardwired, biologically hardwired over decades to crave these kind of foods. The challenge in terms of food is actually getting them to do it. What have you found four books later and hundreds of podcast episodes later? As a doctor with people on a daily basis,
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