In this episode, I sit down with my in-house defensiveness expert and husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles.
We answer real questions from our community about what it looks like to champion self-respect and a deeper understanding of your partner by lending practical steps to change the defensive patterns in our relationships and implementing assertive and authentic responses.
In this episode, we discuss:
- Important examples of defensive and assertive responses
- How modelled communication styles from our personal history effect our present communication styles
- The effect that the words we use have on our inner narratives
- The ways that adequacy, shame, and self-worth play a part in our responses
- How self-respect is a key player in understanding defensiveness
- The key differences between the female and male experience in our responses
- How assertiveness creates space for your thoughts, feelings, needs, and your partner’s understanding
EPISODE LINKS:
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