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The Importance of Uncertainty in Learning
You're constantly challenging yourself you're constantly moving forward so it doesn't mean that everything you do has to be. It's adapting your sexual systems emotional systems and social interactions of course your physical adaptation as well. Karl Neal has talked about this the timescale of learning is you know you're moving forward at that longer timescale. I think we discussed a lot of interesting things here that could be very useful for a coach or teacher that can take them forward.