5min chapter

Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

CHAPTER

The Relationship Between Cirling and Meditation

Soer has been circling for 15 years and is one of the elder stewards of the practice. She says it helps her to 'throw out my, like, free planning thinking' But she also warns that if you try to apply it all the time in a certain wayyou're actually going against what it's about.

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