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Ep511 - David DeSteno | Emotional Success: The Power of Gratitude

Talks at Google

CHAPTER

The Fragility of Willpower

This chapter explores the complexities of self-control and the misconception that emotions hinder it. By examining scientific research, it emphasizes the importance of structuring one's life to mitigate temptations and illustrates how emotions like gratitude can enhance self-control and perseverance.

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