
Ep511 - David DeSteno | Emotional Success: The Power of Gratitude
Talks at Google
The Fragility of Willpower
This chapter explores the complexities of self-control and the misconception that emotions hinder it. By examining scientific research, it emphasizes the importance of structuring one's life to mitigate temptations and illustrates how emotions like gratitude can enhance self-control and perseverance.
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