2280: Why Everyone Should Train Like an Athlete
Mind Pump: Raw Fitness Truth
00:00
Optimizing Training: The Importance of Freshness and Conditioning
This chapter highlights the significance of training without fatigue to enhance explosive movements, particularly through exercises like box jumps. It also introduces phase two of a training program that prioritizes power, speed, and conditioning, utilizing the landmine apparatus for safer and more effective lifts.
Transcript
Play full episode
