191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
00:00
I'm the Worst in the World, Right?
We all go up and down, we feel good about ourselves or bad about ourselves. But what is it? Is this like a cumulative grade point average since we were born? How many friends have I had? How many times have I felt that I was morally good or righteous? Or is it based on last month or last week? We can go up anddown constantly throughout the day based on this. And as we reflect on that, we start to realize who made up the system? Where did we get the idea that it has to be, we have to always be at the top of our game?
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