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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Ben Greenfield Life
Sleep Like a Rock
Epsom salt soaks and walking under the stars are other ways to knock yourself out. Dr John laurence recommends a melotone and sledge hammer, which he says resets your circadian rhythm. A newer form of cbd is called a delta eight thc - it's like regular weed but without any psychodelic side effects.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode